FITNESS AND NUTRITION ASSESSMENTS / CONSULTATIONS:
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Body fat analysis
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Postural assessments
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Cardiorespiratory fitness assessment/target heart rate
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Flexibility and stability assessments
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Muscular strength and endurance assessments
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Range of motion/mobility assessments
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Gather information on nutrition habits in order to provide suggestive feedback on barriers to healthy body composition and potential deficiencies as well as baseline targets for caloric intake, macros, etc.
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Assessment Pricing:
*Initial assessment/consultation services free with purchased of any Tier FitnessPackages or Nutrition/Fitness Subscriptions (see Fitness Packages and Complete Wellness Subscriptions sections below)
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Fitness & Nutrition: $85 for 1-hour Initial Consult/Assessment
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NUTRITION SCIENCE EDUCATION AND COACHING:
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Provide information on nutritional science to improve awareness of key factors that have significant impact on the body's response to a variable change such as insulin sensitivity
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Education and consultation on a variety of eating regimens depending on desired goals
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Education and consultation services regarding macro and micronutrients
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Provide information on meal preparation and meal plan and ideas
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Provide nutrition analysis of dietary needs based on needs, fitness, and physique goals
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Book now or call for more information:
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Pricing:
Note: Please Check out Subscription Packages section below for best value.
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Single Nutrition Consult:
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Nutrition Consultation Fee for Service/Non-package pricing: $60 (includes one beginning of week 15-minute in-person or virtual consultation and one 15-minute end of week follow up regarding analysis of logged food with recommendations.
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​Prepaid Nutrition Packages:
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1-Month Nutrition (Only): $100 (includes one weekly 15-minute in-person or virtual nutrition consultation and weekly monitoring/analysis of logged food with recommendations).
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3-Month Nutrition (Only): $90/month (includes one weekly 15-minute in-person or virtual nutrition consultation and weekly monitoring/analysis of logged food with recommendations).
*billed as a one-time payment of $270
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6-Month Nutrition Consultation (Only): 80/month (includes one weekly 15-minute in-person or virtual nutrition consultation and weekly monitoring/analysis of logged food with recommendations).
​ *billed as a one-time payment of $480
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Current or returning members may visit the to book sessions or pay at the time of your nutrition consultation appointment.
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FITNESS SCIENCE EDUCATION AND COACHING
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Direct instructional and consultation services surrounding a variety of functional cardiorespiratory and strength training modalities
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Education on the philosophy of exercise being the catalyst to the foundation of effective nutrition in order to improve the feeling of control over one’s body
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Ongoing instructional and consultation services to improve cardiorespiratory fitness as well as improve overall neuromuscular control through improving muscular stability, flexibility, endurance, and strength
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Functional exercise advice to improve the body’s ability to burn fat and calories throughout the day
1 TIME PER WEEK PREPAID PACKAGE
1 WEEKLY SESSIONS FOR 3 MONTHS
Prepaid: $900 paid in full ($120 discount)
Includes 1 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.​​​
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PREMIER (2X/WEEK) FITNESS AND NUTRITION COACHING PREPAID PACKAGES AND SUBSCRIPTIONS
* Includes onsite fitness coaching and weekly monitoring of logged food monitoring with feedback and one weekly virtual or direct nutrition consultation
2 WEEKLY SESSIONS FOR 6 MONTHS
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Prepaid: $3055.20 paid in full ($18 off per session + additional 5% paid in full discount)
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Bi-weekly: 12 reoccurring payments of $268/every 2 weeks ($18 off per session)
Includes 2 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.​
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2 WEEKLY SESSIONS FOR 9 MONTHS
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Prepaid: $4240.80 paid in full ($23 off per session + additional 5% paid in full discount)
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Bi-weekly: 18 reoccurring payments of $248/every 2 weeks ($23 off per session)
Includes 2 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.
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2 WEEKLY SESSIONS FOR 3 MONTHS
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Prepaid: $1641.60 paid full ($13 off per session + additional 5% paid in full discount)
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Bi-weekly: 6 reoccurring payments of $288/every 2 weeks ($13 off per session)
Includes 2 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one 15-minute weekly virtual or direct nutrition consultation, and suggested supplementation per request.​​​
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2 WEEKLY SESSIONS FOR 12 MONTHS
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Prepaid: $5198 paid in full ($28 off per session + additional 5% paid in full discount)
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Bi-weekly: 24 reoccurring payments of 228/every 2 weeks ($28 off per session)
Includes 2 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.
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ELITE (3X/WEEK) FITNESS AND NUTRITION COACHING PREPAID PACKAGES AND SUBSCRIPTIONS
* Includes onsite fitness coaching and weekly monitoring of logged food monitoring with feedback and one weekly virtual or direct nutrition consultation
3 WEEKLY SESSIONS FOR 3 MONTHS
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Prepaid: $2291.40 paid in full ($18 off per session + additional 5% paid in full discount)
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Bi-weekly: 6 reoccurring payments of $402/every 2 weeks ($18 off per session)
Includes 3 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.
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3 WEEKLY SESSIONS FOR 6 MONTHS
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Prepaid: $4240.80 paid in full ($23 off per session + additional 5% paid in full discount)
or
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Bi-weekly: 12 reoccurring payments of $372/every 2 weeks ($23 of per session)
Includes 3 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.
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3 WEEKLY SESSIONS FOR 9 MONTHS
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Prepaid: $5848.20 paid in full ($28 off per session + additional 5% paid in full discount)
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Bi-weekly: 18 reoccurring payments of $342/every 2 weeks ($28 of per session)
Includes 3 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly virtual or direct nutrition consultation, and suggested supplementation per request.
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BOOK NOW OR CALL FOR MORE INFORMATION:
3 WEEKLY SESSIONS FOR 12 MONTHS
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Prepaid: $7113.60 paid in full ($33 off per session + additional 5% paid in full discount)
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Bi-weekly: 24 reoccurring payments of $312/Bi-weekly ($33 off per session)
Includes 3 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.
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BOOK NOW OR CALL FOR MORE INFORMATION: