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MY SERVICES

FITNESS AND NUTRITION ASSESSMENTS / CONSULTATIONS

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  • Body fat analysis

  • Postural assessments

  • Cardiorespiratory fitness assessment/target heart rate

  • Flexibility and stability assessments

  • Muscular strength and endurance assessments

  • Range of motion/mobility assessments

  • Gather information on nutrition habits in order to provide suggestive feedback on barriers to healthy body composition and potential deficiencies as well as baseline targets for caloric intake, macros, etc.

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Book now or call for more information:​

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Assessment Pricing:

*Initial assessment/consultation services free with purchased of any Tier FitnessPackages or Nutrition/Fitness Subscriptions (see Fitness Packages and Complete Wellness Subscriptions sections below)

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Fitness & Nutrition: $85 for 1-hour Initial Consult/Assessment

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NUTRITION SCIENCE EDUCATION AND COACHING

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  • Provide information on nutritional science to improve awareness of key factors that have significant impact on the body's response to a variable change such as insulin sensitivity

  • Education and consultation on a variety of eating regimens depending on desired goals

  • Education and consultation services regarding macro and micronutrients

  • Provide information on meal preparation and meal plan and ideas

  • Provide nutrition analysis of dietary needs based on needs, fitness, and physique goals

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Book now or call for more information:

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Pricing:

Note: Please Check out Subscription Packages section below for best value.

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Single Nutrition Consult:

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  • Nutrition Consultation Fee for Service/Non-package pricing: $60 (includes one beginning of week 15-minute in-person or virtual consultation and one 15-minute end of week follow up regarding analysis of logged food with recommendations.

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​Prepaid Nutrition Packages:

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  • 1-Month Nutrition (Only): $100 (includes one weekly 15-minute in-person or virtual nutrition consultation and weekly monitoring/analysis of logged food with recommendations).

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  • 3-Month Nutrition (Only): $90/month (includes one weekly 15-minute in-person or virtual nutrition consultation and weekly monitoring/analysis of logged food with recommendations).

     *billed as a one-time payment of $270

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  • 6-Month Nutrition Consultation (Only): 80/month (includes one weekly 15-minute in-person or virtual nutrition consultation and weekly monitoring/analysis of logged food with recommendations).

​       *billed as a one-time payment of $480

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Current or returning members may visit the                             to book sessions or pay at the time of your nutrition consultation appointment.                                

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FITNESS SCIENCE EDUCATION AND COACHING

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  • Direct instructional and consultation services surrounding a variety of functional cardiorespiratory and strength training modalities

  • Education on the philosophy of exercise being the catalyst to the foundation of effective nutrition in order to improve the feeling of control over one’s body

  • Ongoing instructional and consultation services to improve cardiorespiratory fitness as well as improve overall neuromuscular control through improving muscular stability, flexibility, endurance, and strength

  • Functional exercise advice to improve the body’s ability to burn fat and calories throughout the day​​

*It is understood that unforeseen circumstances may arise. Therefore, paid in full and Bi-weekly paid fitness packages purchased at a discounted rate per session may be cancelled after the first 30 days from the time of purchase. Please note that  any unused sessions outside of the initial 30 day window will be refunded. Fitness/Nutrition coaching discounted sessions that have already been rendered will be retroactively charged at the standard rate per session fitness coaching services ($85/hr.) The difference will be deducted from the total refund. 

1 TIME PER WEEK PREPAID PACKAGE

1 WEEKLY SESSIONS FOR 3 MONTHS

Prepaid: $900 paid in full ($120 discount)

Includes 1 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.​​​

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BOOK NOW OR CALL FOR MORE INFORMATION: 

PREMIER (2X/WEEK) FITNESS AND NUTRITION COACHING PREPAID PACKAGES AND SUBSCRIPTIONS

* Includes onsite fitness coaching and weekly monitoring of logged food monitoring with feedback and one weekly virtual or        direct nutrition consultation

2 WEEKLY SESSIONS FOR 6 MONTHS

  • Prepaid: $3055.20 paid in full ($18 off per session + additional 5% paid in full discount)

 or

  • Bi-weekly: 12 reoccurring payments of $268/every 2 weeks ($18 off per session)

Includes 2 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.​

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BOOK NOW OR CALL FOR MORE INFORMATION: 

2 WEEKLY SESSIONS FOR  9 MONTHS

  •  Prepaid: $4240.80 paid in full ($23 off per session + additional 5% paid in full discount)

or

  • Bi-weekly: 18 reoccurring payments of $248/every 2 weeks ($23 off per session)

Includes 2 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.

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BOOK NOW OR CALL FOR MORE INFORMATION: 

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2 WEEKLY SESSIONS FOR 3 MONTHS

  • Prepaid: $1641.60 paid full ($13 off per session + additional 5% paid in full discount)

 or

  • Bi-weekly: 6 reoccurring payments of $288/every 2 weeks ($13 off per session)

Includes 2 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one 15-minute weekly virtual or direct nutrition consultation, and suggested supplementation per request.​​​

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BOOK NOW OR CALL FOR MORE INFORMATION: 

2 WEEKLY SESSIONS FOR 12 MONTHS 

  • Prepaid: $5198 paid in full ($28 off per session + additional 5% paid in full discount)

or

  • Bi-weekly: 24 reoccurring payments of 228/every 2 weeks ($28 off per session)

Includes 2 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.

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BOOK NOW OR CALL FOR MORE INFORMATION: 

 ELITE (3X/WEEK) FITNESS AND NUTRITION COACHING PREPAID PACKAGES AND SUBSCRIPTIONS
 

* Includes onsite fitness coaching and weekly monitoring of logged food monitoring with feedback and one weekly virtual or direct nutrition consultation

3 WEEKLY SESSIONS FOR 3 MONTHS

  • Prepaid: $2291.40 paid in full ($18 off per session + additional 5% paid in full discount)

or

  • Bi-weekly: 6 reoccurring payments of $402/every 2 weeks ($18 off per session)

Includes 3 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.

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BOOK NOW OR CALL FOR MORE INFORMATION: 

3 WEEKLY SESSIONS FOR 6 MONTHS

  • Prepaid: $4240.80 paid in full ($23 off per session + additional 5% paid in full discount)

or

  •  Bi-weekly: 12 reoccurring payments of $372/every 2 weeks ($23 of per session)

Includes 3 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.

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BOOK NOW OR CALL FOR MORE INFORMATION: 

3 WEEKLY SESSIONS FOR  9 MONTHS

  • Prepaid: $5848.20 paid in full ($28 off per session + additional 5% paid in full discount)

or

  • Bi-weekly: 18 reoccurring payments of $342/every 2 weeks ($28 of per session)

Includes 3 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly virtual or direct nutrition consultation, and suggested supplementation per request.​​

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BOOK NOW OR CALL FOR MORE INFORMATION: 

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3 WEEKLY SESSIONS FOR 12 MONTHS

  • Prepaid: $7113.60 paid in full ($33 off per session + additional 5% paid in full discount)

or

  • Bi-weekly: 24 reoccurring payments of $312/Bi-weekly ($33 off per session)

Includes 3 individualized 1:1 fitness coaching sessions per week, weekly monitoring of logged food monitoring with feedback and one weekly 15-minute virtual or direct nutrition consultation, and suggested supplementation per request.​​

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BOOK NOW OR CALL FOR MORE INFORMATION: 

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