Mission
A science education-based approach to nutrition/fitness coaching and consultation services.
How many of us wondered “Why there are so many different fads and philosophies that yield inconsistent or no results?”, “Why are positive results only short-term?”, or “Why some suggestions/information out there for healthy change seem so drastic or grueling?” This is because of information only being given in focused pieces or perspectives and not providing full knowledge of all the potential variables involved and how they fit together.
PSF&N’s Philosophy: Nutrition is the foundation of health and wellness related to all aspects (mental health, internal and external functional health, and improved physique and athletic performance) and is also the catalyst to enhance the positive effects of healthy physical activity.
PSF&N's Mission is to provide education and person-specific helpful information to the everyday person of how to increase healthy habits through improved knowledge and awareness of one’s body, and as a result, improving one’s ability to effectively manage primary variables and potential barriers that may be encountered to assist with improved desired outcomes for health and wellness goals.
SERVICE OFFERED
Nutrition and Fitness Assessments
Nutrition Education and Consultation Services
Fitness Education and Coaching
ABOUT ME
As a reputable Certified Personal Trainer and Licensed Behavior Specialist, I've been working in the mental health field since 2000 and have been assisting individuals as a personal trainer since 2006 from athletes to your average person trying to make initial changes to become healthier. I've spent most of my years working many hours in the field helping children and families with keeping my passion for fitness and nutrition on the back burner. Since encountering my own GI health issues in 2018, I've developed an increased passion for understanding the science and complete relationship between fitness and nutrition. PSF&N's philosophy is to educate about the primary role of nutrition in order to assist individuals with improving their confidence while taking efficient steps toward regaining a sense of control of one's body and improved overall wellness.
CONTACT ME
4422 Dusky Dawn Lane Palmetto, FL 34221, USA
Phone: (941) 304-9917